"Client Corner" tab located under More
Signed in as:
filler@godaddy.com
"Client Corner" tab located under More
Signed in as:
filler@godaddy.com
To live means life will change—and often, in the moment, this change does not always feel for the better. There is no ‘how-to’ workbook to re-adjust after divorce, separation, loss, set-back, and situational or cumulative life stress—and if that book exists, please, don’t buy it. Why? Because each life story has its own special circumstances and roadmap to recovery. Finding that place of adjustment to life change and stress is actually chiropractic in the sense that it is a re-alignment—the difference being, that under the guidance of therapy, it is a re-alignment takes place within one’s own life.
It seems far too often someone gets labeled as having ‘anxiety’—but how does that help? We all experience anxiety to some level—much of which can actually be helpful. There is a world of difference though in addressing obsessive-compulsive traits, phobias, panic attacks, and social, situational, and generalized anxiety. Recognizing these differences fuels the energy during session work, because no two persons are the same; and so when thoughtful examination of what is making the anxiety and fear ‘tick,’ then each presentation is often very manageable and treatable in the scope of individualized care.
Understanding what is causing depression can be a big first step—be it neurobiology, life circumstances, or both. Mapping these underlying causes, while addressing how to change the current presentation (how is your life being impacted in the here and now) is vital to addressing the issue. Depression only marks a state of being—it is not you—and conditions change…even ones that seem stagnate. There is a plethora of ways for externalizing depression outside of the self, so that its weight can be managed, reduced, and a sense of living from beyond its grasp can be experienced.
Be it the loss of a loved one, work, or a way of living and relating to the world, the reality of grappling with grief and loss touches all livable events. Finding a way to cope can be difficult given the roller coaster of emotions and circumstances these events often bring into focus. However, in helping cultivate intention, awareness, and patience during this process, the less likely grief is to develop into something more challenging to bear. That said, I am especially passionate about the therapeutic work of dealing with traumatic loss and complicated grief, because I’ve seen, that once the weight is lifted, the former pressure has now turned sadness into beauty.
Traumatic events are experienced on both a psychological and physiological level, making the therapeutic work seem like unstacking Russian Nesting Dolls. Knowing this means asking the question, is the individual in a place where exposing oneself to the traumatic material is beneficial or not? Of all the therapy badges and ribbons we have, being trauma therapists is the diagonal sash that holds all the rest. Our expertise in this field means that we don’t waver when it comes to the first step of trauma recovery, which is: assessing and meeting a person where they are in terms of safety and stabilization. Sometimes stabilization is the whole individualized treatment plan—i.e., a stand-alone episode of care (meaning the client graduates therapy after its completion)—and at other times, what is most required is empowering a new sense of self and meaning from the pain. Regardless of the trajectory of treatment—distress tolerance and other dialectical tool, trauma narrative work, or a full tri-phasic cognitive-behavioral plan—the focus of trauma therapy is not on the trauma, per say, but on the individual finding sanctuary from its effects.
The triad of self—mind, body, spirit—is an experiential way of relating to the world or universe. How each person understands their own triad, however, is different for everyone. For some the experience is religious, others it is Humanism, and still yet, there are those whose experience is best left undefined in a quest for what it means to be alive. Spiritual integration in therapy pertains to consideration, not belief—consideration for how the ‘whole’ of you is growing and/or being affected by the ‘whole’ of your life. And it also means consideration that there is something bigger than just you, that is a part of you, and also separate from you. Where psychology and spirituality meet, the possibility of this consideration is often referred to as a higher actualization of consciousness.
Spiritual Integration though is not just about holding space for the sublime, it also means examining current religious and spiritual practices that are developmentally stuck—i.e., they have not grown with you, but against you--examples being over-simplistic judgements of “good” and “bad,” spiraling into cycles of shame, and the burnout of perfectionism.
In setting out to become a psychotherapist, Rose purposefully undertook an educational path that provided Spiritual Integration as a framework to developing a holistic approach to counseling theory, that said, when it comes to Spiritual Integration, Rose’s approach is to follow, not lead. This means if a client does not present with religious and spiritual distresses or stated needs in this area, then Spiritual Integration work would not be something clinically indicated to provide.
It is a common saying nowadays to hear we are “all on the spectrum” or “that is so OCD.” True. We do all have traits; however, having traits is not the same thing as clinically significant presentations related to impairments with executive function (how we manage time, shift tasks, organizational abilities, impulsivity, etc.), social-emotional skills, focus & concentration, and an inability to do something or not due something (given one’s compulsions and obsessions). When these things occur, they can rob us of our days, months, and even years; wherein simple activities of daily living become herculean obstacles. The good news is that these presentations are highly treatable, using evidence-based practices of exposure therapy, finding accommodations that work, and becoming experts of our own biopsychology. What is more, is that when someone begins to gain ground in therapy, what they also discover is that perhaps a little demigod does exist after all, but now provides abilities to hyper-focus on things that can get them ahead, in ways that lap neurotypicals. Restructuring and re-framing the inside though, one’s sense of internal wealth, is life work; and yet signs that it is indeed happening come in when we can embrace the pain of our conscientiousness as a built-in safety-net that people and the world matters, and also that we matter—and that means giving yourself grace to fail, fall, and knock things over in the accidents and mistakes that are apart of the purpose of life.
Area of Practice is NOT the same as Service Needs.
To learn more about our Parameters, please click the below button.
Open: Monday to Friday (By Appointment)
In-Person Practice Location: 310 3rd Ave NE, Ste. 112, Issaquah, WA 98027 / Business Address: 1400 112th Ave SE, Ste 100, Bellevue, WA 98004
Phone: 425-245-5981 Fax: 425-225-7487
Copyright © 2019-2024 Eastside Insight - All Rights Reserved.
Mobile Viewers: Menu is 3 Lines (top right corner)